It’s not just about the 80 minutes on the pitch, or the time spent in the gym. It’s everything. You don’t just turn up and start lifting and pushing. Preparation is key. Timing, diet, sleep. Keeping it fresh. Your routine. No two days are the same. You do it your way.


Avonmore Protein Milk 2017. This time it’s personal. This time it’s about paying close attention to detail. Looking after Number One. Making it your own. In 2017 we hero the individual and their personal routine. It’s all things considered. Every session, every meal. When you push it hard, when you take it easy. It’s about preparation, sleep, the whole 360º. It’s all yours.

It’s about Every. Single. Thing.